This practical guide is designed in response to ongoing disruption and lock-down due to the COVID-19 crisis. It helps individuals and families regain structure, purpose and rhythm during such times and is also valuable to use at the point of any sudden career crisis.
As we eagerly anticipate a return to greater levels of "normality" recovery from isolation takes time. Feelings of anxiety, anger, fear and grief draw us back to a need for seclusion and protection. This practical guide provides insights and strategies to forge a pathway out of isolation.